Values Revisited

In an attempt to expand on a blog post from two weeks ago¬†Quit Responding, my intention is to write a post each week for the next 5 weeks about the 5 ways to take back control of your life. Know your values Establish your priorities Set Goals Accept responsibility (have versus be) Batch your time […]

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Projects, Milestones, and Tasks

Have you ever made your to do list and immediately became overwhelmed with everything you had to do? Are their tasks that have been on your to do lists for weeks, months, or ever longer? Do you look at the amount of things you have to do and give up before you start? Sometimes this […]

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Brain Dumping

Have you ever been so stressed out over ALL of the things you have to do? Brain dumping is a fabulous way to get everything out. When everything is on paper the biggest benefit is that your brain is not in charge of remembering all of it any more and you can relax a little […]

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